Recreation
Fitness at the Park
Fitness at the Park
Thank-you for participating in Fitness at the Park programs over the summer.
We look forward to welcoming you back in 2025.
Free fitness programs are offered throughout the summer (July 2 to August 23, 2024) at City of Hamilton parks.
Programs are led by Recreation fitness staff and are open to all abilities and ages.
Programs Offered:
- Yoga
- Tai Chi
- Family Yoga
- Family Cardio Dance
Weekly Program Schedule
Cost/Registration
Programs are supported by the Affordable Access to Recreation strategy and provided free of charge. No pre-registration is required.
What to bring:
- Water
- Comfortable clothing
- Running Shoes
- Yoga mat (to yoga)
Inclement/Hot Weather
If the weather is not appropriate for outdoor activities (e.g., rain, thunder, lightning, heat, or smog warnings), Free Fitness activities will be modified to ensure participant safety. Free Fitness programs may be cancelled in the event of extreme weather or if it is unsafe for participants.
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