Parent & Caregiver Well Being

Father holding baby in the air with trees in the background.

Parenting Supports

Supporting social and emotional well-being for babies, toddlers, and children under six

Want to learn more or have questions about your child's mental health?

Call Health Connections Monday to Friday 8:30 am to 4:30 pm to talk with a public health nurse.

Parenting can be hard. Many parents struggle to have time for themselves. Needing time for yourself does not mean you’re doing anything wrong or there’s anything wrong with you. There is no strategy that works for everyone all the time. You might need to try a few different strategies to find one that works for you and fits in your life. Being consistent in small ways can have a big impact. Taking care of yourself is part of taking care of your family.

Caring for yourself can help you:

Feel more relaxed, calm, and positive
Build confidence in your parenting
Be kind to yourself when problems happen
Manage emotions in healthy ways
Set a positive example for your child

Take care of your body

Eat healthy foods
Drink more water
Be active: go for a walk, dance in your home, or play outside
Get rest
Take slow deep breaths when you feel overwhelmed

Take care of your mind

Notice your feelings and talk or journal about what you are feeling
Practice being kind to yourself
Find activities that relax you and help you stay calm
Try focusing on the present moment
Ask for help

Take care of your heart

Do things you enjoy
Practice gratitude
Find an inspiring song or quote and keep it nearby
Connect with people

Meet your needs

Make a list of things that you can do that feel good:
- when you have a few seconds such as looking at a photo you love
- when you have a few minutes such as calling a friend
- when you have more time such as taking a bath
Make an appointment with a counselor if you’ve been feeling overwhelmed with stress, anxiety, or sadness.

Calm yourself

Close your eyes, take deep breaths, stretch, do yoga, or meditate
Wash your face or rinse your hands in cool water to reduce tension and calm nerves

Connect with others

Check in with a friend, family member, or neighbour. Ask for help; no one can handle everything alone.
Go to places that other parents visit so that you can talk to others in the same situation and build your social network.

Community Resources

Places you can go to connect with other parents and community supports:

Where you can learn more about ways to support your well being

Where can you ask questions and get support for your well being?

Your family doctor
Ask a Professional at your local EarlyON
Health Connections Call 905-546-3550
Healthy Families Hamilton Facebook page

Date modified

March 28, 2025