Programs
Water Fit
Water Fit
Water Fit is a type of aerobic exercise and resistance training that takes place in a swimming pool. It is done mostly standing up in waist deep or deeper water.
The City of Hamilton offers a variety of Water Fit opportunities for residents at various locations.
For a full real time schedule of activities offered by location please select the program area to be redirected into our Online portal. Within the portal you may filter by Location, Service, Dates, Times, Day of the week and more!
Printable schedules available by Recreation Centre.
Water Fitness Self-Directed Resources
Water Fit program participants are invited to try out the new self-standing resource now available at all pools. The self-directed resource guides swimmers through a workout from start to finish, including exercises as well as options to increase the difficulty based on personal fitness level. Please note availability is on a first-come, first-served basis.
Water Fit
Class incorporating exercises in the water. Activities promoting movement and working muscle groups.
Water Fit Parent & Tot
Adult and child friendly class incorporating exercises in the water. Interactive and fun activities promoting movement and working muscle groups. Strengthen muscles by using your child in exercises. Tot Boats used for program have a maximum weight capacity of 35 lbs.
Open to parents/guardians with children 3 years of age or younger.
Water Fit Female Only
Female specific class incorporating exercises in the water. Activities promoting movement and working muscle groups.
Open to women.
| MON | 9:00 am - 9:45 am WaterFit Harold G. Brewster Pool | 9:15 am-10:00 am WaterFit Sir Winston Churchill Recreation Centre | 9:15 am-10:00 am WaterFit Hill Park Recreation Centre | 10:15 am - 11:00 am WaterFit Sir Allan MacNab Recreation Centre | 11:00 am - 11:45 am Valley Park Community Centre | 11:15 am-12:00 pm WaterFit Bennetto Community Centre | 1:05 pm - 1:50 pm WaterFit Westmount Recreation Centre | 7:10 pm - 7:55 pm WaterFit Harold G. Brewster Pool | 7:10 pm -7:55 WaterFit pm Westmount Recreation Centre | 7:15 pm -8:00 pm WaterFit Dundas Community Pool | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| TUE | 9:30 am-10:15 am WaterFit Sir Wilfrid Laurier Recreation Centre | 10:00 am -11:45 am WaterFit Norman Pinky Lewis Recreation Centre | 10:15 am -11:00 am WaterFit Sir Winston Churchill Recreation Centre | 10:15 am-11:00 am WaterFit Dundas Community Pool | 10:45 am-11:30 am WaterFit D.A. Riverdale Community Centre | 10:45 am-11:30 am WaterFit Hill Park Recreation Centre | 10:45 am-11:30 am WaterFit Westmount Recreation Centre | 11:00 am-11:45am WaterFit Valley Park Community Centre | 1:45 pm - 2:30 pm WaterFit Valley Park Community Centre | 7:15 pm-8:00 pm WaterFit Bennetto Community Centre | 7:30 pm -8:15 pm WaterFit Valley Park Community Centre | 7:45 pm-8:30 pm WaterFit Ancaster Aquatic Centre |
| WED | 9:00 am - 9:45 am WaterFit Harold G. Brewster Pool | 9:15am -10:30 am WaterFit Hill Park Recreation Centre | 9:15am -10:30 am WaterFit Bennetto Community Centre | 11am-11:45am WaterFit Valley Park Community Centre | 11am-11:45am WaterFit Sir Allan MacNab Recreation Centre | 12:30pm - 1:15pm WaterFit Jimmy Thompson Pool | 1:05 pm - 1:50 pm Westmount Recreation Centre | 1:00 pm - 1:45 pm WaterFit Dundas Community Pool | 7:10pm -7:55 pm Harold G. Brewster Pool | 7:10 pm - 7:55 pm Westmount Recreation Centre | ||
| THU | 9:15am-10:00 am WaterFit Sir Allan MacNab Recreation Centre | 9:15am-10:00 am WaterFit Jimmy Thompson Pool | 10:15 am-11:00am WaterFit Dundas Community Pool | 10:15am-11:00am WaterFit D.A. Sir Winston Churchill Recreation Centre | 10:45 am -11:30 am WaterFit Hill Park Recreation Centre | 10:45 am -11:30 am WaterFit D.A. Riverdale Community Centre | 10:45 am -11:30 am WaterFit Westmount Recreation Centre | 11am-11:45am WaterFit Valley Park Community Centre | 1:45pm-2:30pm WaterFit Valley Park Community Centre | 7:15 pm - 8:00 pm WaterFit Dundas Community Pool | 7:30 pm - 8:15 pm WaterFit Valley Park Community Centre | 8:15 pm - 9:00 pm WaterFit (Female Only) Hill Park Recreation Centre |
| FRI | 9:00 am - 9:45 am WaterFit Harold G. Brewster Pool | 9:15am-10:00am WaterFit Sir Winston Churchill Recreation Centre | 10:45 am - 11:30 am WaterFit D.A. Riverdale Community Centre | 11:00 am-11:45 am WaterFit Sir Allan MacNab Recreation Centre | 1:05 - 1:50 pm WaterFit Westmount Recreation Centre | |||||||
| SAT | 8:05 am - 8:50 am WaterFit Westmount Recreation Centre | 11:15 am - 12:00 pm WaterFit Harold G. Brewster Pool |
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