Recreation
Fitness at the Park
Fitness at the Park
Free fitness programs are offered throughout the summer (June 29 to August 28, 2026) at City of Hamilton parks.
Programs are led by Recreation fitness staff and are open to all abilities and ages.
Programs Offered:
- Cardio, Balance and Strength
- Cardio Fit
- Fitness Intro
- Tai Chi Fundamentals
- Yoga Hatha
Weekly Program Schedule
Cost/Registration
Programs are supported by the Affordable Access to Recreation strategy and provided free of charge. No pre-registration is required.
What to bring:
- Water
- Comfortable clothing
- Running Shoes
- Yoga mat (to yoga)
Inclement/Hot Weather
If the weather is not appropriate (e.g., rain, thunder, lightning, heat, or air quality warning), Free Fitness activities will be moved indoors, at the closest Recreation Centre. Free Fitness programs may be cancelled in the event of extreme weather if suitable indoor space is not available.
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